Basic Cooking Method for Spelt

  • Preparation 5 MIN
    Cooking 1 H
  • Servings 4



  1. In a saucepan, bring the water, spelt and salt to a boil. Cover and simmer over low heat for about 1 hour or until a third of the grains have popped and the rest of the spelt is tender. Drain.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.