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Beet and Tofu Deli Sandwich
(34)
Rate this recipe
Preparation
25 min
Cooking
10 min
Servings
4
Featured in RICARDO Magazine FALL 2015
Vegetarian
Nut-free
Lactose-free
Dairy-free
See
Nutrition Facts
Categories
Ingredients
Sauce
3 tbsp (45 ml) mayonnaise
2 tbsp (30 ml) Dijon mustard
1 tsp (5 ml) prepared yellow mustard
Sandwiches
2 tbsp (30 ml) fresh dill, finely chopped
2 tbsp (30 ml) dill pickles, finely chopped
1 green onion, chopped
2 tbsp (30 ml) whole-grain mustard
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) honey
1 lb (454 g) firm tofu, thinly sliced
2 to 3 medium-sized beets, cooked and thinly sliced
8 slices rye bread, toasted
1/2 English cucumber, thinly sliced
Salt and pepper
Preparation
Sauce
In a bowl, combine all the ingredients. Set aside.
Sandwiches
In another bowl, combine the dill, pickles and green onion. Set the dill garnish aside.
In a non-stick skillet over medium heat, combine the whole-grain mustard, oil and honey. Add the tofu and warm up, tossing gently. Add the beets and cook for 2 minutes, or until the beets are warm and the tofu pink. Set aside and keep warm.
Spread the inside of the rye bread slices with the sauce. Divide the cucumber slices on one half of the bread. Divide the tofu, beets and dill spread on the other halves. Close the sandwiches.
Personal Note