Recipes  

Vegetable Poutine

  • Preparation 30 MIN
    Cooking 45 MIN
  • Makes 4 to 6 portions
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With a hearty 12 servings of veggies, this better-for-you twist on classic poutine introduces a rainbow of oven-roasted colour—and a whole lot of flavour.

Ingredients

Gravy

Vegetables

Preparation

Gravy

  1. In a small bowl, dissolve the cornstarch in the water. Set aside.
  2. In a saucepan, melt the butter. Add the flour and continue cooking for about 5 minutes, stirring constantly, until the mixture (the roux) turns golden brown. Stir in the garlic and continue cooking for 30 seconds.
  3. Add the beef and chicken broths and bring to a boil while stirring with a whisk. Stir in the dissolved cornstarch mixture and simmer for 3 to 5 minutes or until the gravy thickens. Season with the cayenne pepper.

Vegetables

  1. With two racks in the middle positions, preheat the oven to 450°F (230°C). Line two baking sheets with silicone mats or parchment paper.
  2. On a work surface, cut all of the vegetables, except the beans, into 1/2-inch (1 cm) thick sticks. Spread the russet or Yukon Gold potatoes, carrots and parsnips on a baking sheet. Toss to coat with 2 tbsp (30 ml) of the olive oil and season with salt and pepper. Bake for 15 minutes. Remove from the oven and turn the vegetables.
  3. Meanwhile, on the second baking sheet, spread the sweet potatoes and green beans. Drizzle with the remaining oil (1 tbsp/15 ml) and season with salt and pepper. Bake both sheets of vegetables for 15 minutes or until the vegetables are tender and lightly browned.
  4. Transfer the vegetables to shallow serving plates. Sprinkle the cheeses over the vegetables. Drizzle with the warm gravy. If needed, return to the oven for about 3 minutes to melt the cheeses.

Note

This recipe contains 12 servings of vegetables (not counting the potatoes!).

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Pour 1/6 de la recette

Content % Daily Value
Calories 600  
Total Fat 37 g  
Saturated Fat 20 g  
Sodium (salt) 1165 mg  
Carbohydrates 47 g  
Fibre 6 g  
Protein 23 g