Recipes  

Quick Salmon and Bean Salad

  • Preparation 10 MIN
    Cooking 5 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a microwave-safe baking dish, combine the salmon and 30 ml (2 tablespoons) oil. Season with salt and pepper. Cover with plastic wrap. Microwave 1 to 2 minutes on high power. Let cool. Set aside.
  2. In a salad bowl, combine the vinegar and mustard. Whisk in 30 ml (2 tablespoons) oil. Add the remaining ingredients and toss well. Season with salt and pepper. Garnish with the salmon cubes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 510  
Total Fat 30 g  
Saturated Fat 6 g  
Sodium (salt) 429 mg  
Carbohydrates 28 g  
Fibre 11 g  
Protein 33 g