Recipes  

Seared Spiced Fish with Carrot Purée

  • Preparation 25 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Carrot Purée

Fish

Preparation

Carrot Purée

  1. In a large pot, bring the chicken broth to a boil with the carrots, celery, shallot and garlic. Let simmer for 20 to 25 minutes, or until the carrots are tender.
  2. In a food processor or with an immersion blender, purée the vegetables and butter until smooth. Season with salt and pepper. Keep warm.

Fish

  1. In a large dish, combine the paprika, garlic powder, sugar, celery salt and cayenne pepper. Press one side of each fillet into the spice mixture.
  2. In a large non-stick skillet over medium-high heat, brown the fish in the butter, two at a time, cooking for about 3 minutes per side, starting with the spiced side. Season lightly with salt and pepper.
  3. Spread the carrot purée in the middle of the serving plates. Top with the Swiss chard and fish steaks.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 320  
Total Fat 13 g  
Saturated Fat 8 g  
Sodium (salt) 1085 mg  
Carbohydrates 17 g  
Fibre 4 g  
Protein 34 g