Recipes  

Tofu Chili with Avocado Salad

  • Preparation 30 MIN
    Cooking 30 MIN
  • Servings 4
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Tofu is silky, soft, spongy and weird: exactly why your kids will love slicing it. And if they’re hungry for more, point them in the direction of the Canadian aged cheddar cheese (which needs grating) and the table (that needs to be set!).

Ingredients

Chili

Salad

Preparation

Chili

  1. In a large non-stick skillet over medium-high heat, soften the onion, garlic and mushrooms in the oil. Add the bell peppers and continue cooking for about 5 minutes. Add the remaining ingredients. Mix thoroughly. Bring to a boil and simmer for about 10 minutes or until the chili has thickened. Season with salt and pepper.

Salad

  1. In a bowl, combine the avocado, bell pepper, basil and lime juice. Season with salt and pepper.
  2. Spoon the chili into bowls. Top with the avocado salad and cheese.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 500  
Total Fat 27 g  
Saturated Fat 6 g  
Sodium (salt) 935 mg  
Carbohydrates 52 g  
Fibre 17 g  
Protein 30 g