Recipes  

Bok Choy and Pork Tenderloin Salad with Teriyaki Dressing

  • Preparation 45 MIN
    Cooking 35 MIN
  • Servings 6
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Make like a real restaurant and have the kids man the prep station. First order of business: tearing off the bok choy leaves, mixing the teriyaki vinaigrette and adding the finishing touch—a sprinkle of peanuts to garnish each plate at the pass.

Ingredients

Teriyaki Dressing

Salad

Preparation

Teriyaki Dressing

  1. In a small saucepan, combine all the ingredients. Bring to a boil. Simmer over medium heat for 10 minutes or until the sauce is slightly syrupy. Let cool and refrigerate until ready to serve.

Salad

  1. With the rack in the middle position, preheat the oven to 400°F (200°C).
  2. In an ovenproof skillet over medium-high heat, brown the pork tenderloins in the oil. Season with salt and pepper. Roast in the oven for 10 to 15 minutes or until a thermometer inserted into the centre of the meat reads 145°F (63°C). Let cool. Cut into thin slices.
  3. When ready to serve, combine the bok choy leaves, carrots, apple and green onion with half the teriyaki sauce and the lime juice. Adjust the seasoning. Divide the vegetables and the pork slices among plates. Drizzle with the remaining dressing and sprinkle with the peanuts.

Note

You can make this salad a day in advance and serve it cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 335  
Total Fat 12 g  
Saturated Fat 3 g  
Sodium (salt) 785 mg  
Carbohydrates 28 g  
Fibre 3 g  
Protein 29 g