Recipes  

Fennel and Kale Gratin with Parmesan Croutons

  • Preparation 45 MIN
    Cooking 1 H
  • Makes 6 to 8 servings
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Ingredients

Croutons

Fontina Cheese Béchamel

Gratin

Preparation

Croutons

  1. In a skillet over medium-high heat, brown the bread in the oil. Add the garlic and continue cooking for 1 minute. Season with salt and pepper. Remove from the heat. Add the Parmesan cheese and fennel fronds. Set aside.

Fontina Cheese Béchamel

  1. In a small saucepan, melt the butter. Add the flour and cook for 1 minute, stirring constantly. Add the milk and bring to a boil, whisking constantly. Let simmer for about 2 minutes. Remove from the heat and stir in the cheese, nutmeg and cayenne pepper. Cover and set aside.

Gratin

  1. In a large skillet over medium-high heat, brown the fennel and onion in the butter for 20 minutes. Add the garlic and broth and continue cooking for about 15 minutes or until the fennel is tender and lightly caramelized and the mixture is almost dry. Adjust the seasoning.
  2. With the rack in the middle position, preheat the oven to 450°F (225°C).
  3. In a large baking dish, spread half the fennel mixture and half the kale. Drizzle with half the béchamel sauce. Repeat with the remaining fennel, kale and sauce. Top with the croutons.
  4. Bake for 15 minutes. Finish under the broiler until the croutons are golden brown.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/8 of the recipe

With 30% less-sodium commercial broth

Content % Daily Value
Calories 325  
Total Fat 21 g  
Saturated Fat 10 g  
Sodium (salt) 525 mg  
Carbohydrates 25 g  
Fibre 4 g  
Protein 12 g