Recipes  

Lime and Sesame Edamame Dip

  • Preparation 15 MIN
    Cooking 3 MIN
  • Makes 1 ½ cups (375 ml)
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Ingredients

Preparation

  1. In a large pot of salted boiling water, blanch the soybeans for 3 minutes. Drain and rinse under cold water.
  2. In a food processor, finely chop the soybeans and cilantro with the lime juice, tahini and sambal oelek. Add the oil and water and purée until smooth. Season with salt and pepper.
  3. Serve with pita chips and/or raw vegetables.

Note

Dip will keep for 3 to 5 days in the refrigerator.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup)

Content % Daily Value
Calories 160  
Total Fat 15 g  
Saturated Fat 2 g  
Sodium (salt) 75 mg  
Carbohydrates 4 g  
Fibre 2 g  
Protein 4 g