Recipes  

Artichoke and Bean Dip

  • Preparation 15 MIN
  • Makes 2 cups (500 ml)
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Ingredients

Preparation

  1. In a food processor, purée all the ingredients until smooth. Season with salt and pepper.
  2. Serve with pita chips and/or raw vegetables.

Note

Dip will keep for 3 to 5 days in the refrigerator.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup)

Content % Daily Value
Calories 115  
Total Fat 5 g  
Saturated Fat 1 g  
Sodium (salt) 145 mg  
Carbohydrates 13 g  
Fibre 4 g  
Protein 5 g