Recipes  

Zucchini and Potato Omelette

  • Preparation 20 MIN
    Cooking 40 MIN
  • Servings 6
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C).
  2. In a pot of salted boiling water, cook the potatoes until tender. Drain.
  3. In a large non-stick skillet over high heat, lightly brown the garlic in 1 tbsp (15 ml) of the oil. Add the zucchini and onions. Cook for 3 minutes or until tender. Season with salt and pepper. Set aside in a bowl.
  4. In the same skillet over high heat, brown the potatoes in the remaining oil. Add oil, if needed. Stir in two-thirds of the vegetables.
  5. In a bowl, beat the eggs. Season with salt and pepper. Pour the eggs into the skillet and top with the remaining vegetables. Continue cooking over medium heat for 2 minutes or until the edges begin to set.
  6. Transfer to the oven and bake for 15 minutes or until the omelette is just set.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 275  
Total Fat 18 g  
Saturated Fat 4 g  
Sodium (salt) 170 mg  
Carbohydrates 15 g  
Fibre 2 g  
Protein 15 g