Recipes  

Chicken Succotash

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Due to popular demand, this 30-minute chicken succotash recipe honours one of Canada’s favourite foods: chicken. The spices (red pepper flakes, coriander and mustard seeds) are a quick way to give this dish a flavour boost.

Ingredients

Preparation

  1. In a small bowl, combine the spices. On a plate, rub the chicken with the spice mixture. Season with salt and pepper.
  2. In a large skillet over high heat, brown the chicken in the oil for 2 minutes on each side. Add the broth and vegetables. Bring to a boil and cover. Let simmer for about 8 minutes or until the chicken is cooked through. Adjust the seasoning.

Note

Succotash is an American dish of mixed vegetables, traditionally made with corn, lima beans, bell pepper and tomato.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Per serving

Using store-bought broth with 30% less sodium.

Content % Daily Value
Calories 325  
Total Fat 10 g  
Saturated Fat 2 g  
Sodium (salt) 295 mg  
Carbohydrates 23 g  
Fibre 5 g  
Protein 36 g