Recipes  

Tomato and Green Bean Salad with Haddock Poached in White Wine

  • Preparation 30 MIN
    Cooking 15 MIN
  • Servings 4
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Colourful and crisp, this protein-packed salad is one satisfying starter. And to turn it into a main, all you have to do is double the serving size. For a finishing touch, include a starch like whole wheat pita, some fancy crackers or diced potatoes.

Ingredients

Preparation

  1. In a non-stick skillet, place the haddock and white wine. Cover and bring to a boil. Simmer for about 4 minutes or until the fish is cooked and flakes easily.
  2. In a saucepan of salted boiling water, boil the green beans until tender. Cool in ice water and drain. Split the beans in half lengthwise if desired.
  3. In a bowl, combine the green beans, tomatoes, herbs, lemon juice and olive oil. Season with salt and pepper. Divide among 4 plates. Top with large chunks of fish and half a hard-boiled egg.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 335  
Total Fat 7 g  
Saturated Fat 1 g  
Sodium (salt) 115 mg  
Carbohydrates 8 g  
Fibre 2 g  
Protein 15 g