Recipes  

Barley and Bean Soup

  • Preparation 15 MIN
    Cooking 1 H
  • Servings 6
  • Freezes
Share
Our Barley and Bean Soup (traditionally called ash e jow) will take your taste buds on a trip to the Middle East. But this rich, hearty soup garnished with fresh mint and Greek yogurt is most satisfying after an autumn afternoon spent outdoors.

Ingredients

Soup

Garnish

Preparation

Soup

  1. In a large saucepan over medium-high heat, brown the onion in the oil. Add the garlic and turmeric. Continue cooking over medium heat for 2 more minutes, stirring constantly. Add the lentils and barley. Coat well with the onion mixture. Season with salt and pepper.
  2. Add the broth and bring to a boil. Cover and simmer for about 40 minutes or until the barley is tender.
  3. Add the spinach, herbs, chickpeas and kidney beans. Cook for 10 more minutes.

Garnish

  1. Meanwhile, in a small skillet over medium-high heat, brown the garlic in the oil. Add the mint and mix thoroughly.
  2. Divide the soup into serving bowls. Serve with a dollop of yogurt or a lemon wedge, and top with the mint garnish.

Note

To save time, chop the spinach with the herbs in the food processor.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.