Garlic Flap Steaks

  • Preparation 15 MIN
    Cooking 10 MIN
    Marinating 12 H
  • Servings 4




  1. In a glass dish or a sealable plastic bag, combine all the ingredients except for the meat. Generously season the steaks with pepper and place in the marinade, turning to coat. Cover the dish or seal the bag and refrigerate overnight.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Grill the steaks for about 5 minutes on each side for rare meat, or until the desired doneness. Note that to be tender, flap steak must be served rare.
  4. Set aside on a plate and let rest for 5 minutes.
  5. Serve with baked sweet potatoes and grilled onions.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 310  
Total Fat 18 g  
Saturated Fat 6 g  
Sodium (salt) 185 mg  
Carbohydrates 1 g  
Fibre 0 g  
Protein 33 g