Recipes  

Grilled Curried Quail

  • Preparation 30 MIN
    Cooking 25 MIN
    Marinating 24 H
  • Servings 6
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Ingredients

Preparation

  1. Set the quail on a cutting board and, using a chef’s knife or poultry shears, cut out their backbones. Open the birds flat. Set aside.

  1. In a large bowl, combine all the marinade ingredients. Add the quail, coating them well. Cover and refrigerate for 24 hours.
  2. Preheat the grill, setting the burners to medium. Oil the grate.
  3. Spear 2 flattened quail on 2 skewers. Repeat for the other quail.
  4. Grill the quail, skin side down, for about 10 minutes.
  5. Turn and continue grilling until the meat is done, 10 to 15 minutes, depending on the size of the birds.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 215  
Total Fat 13 g  
Saturated Fat 4 g  
Sodium (salt) 145 mg  
Carbohydrates 1 g  
Fibre 0 g  
Protein 22 g