Recipes  

Sun-Dried Tomato and Lemon Baked Fish

  • Preparation 15 MIN
    Cooking 10 MIN
  • Servings 4
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Our lively mixture of panko, sun-dried tomatoes, mint and lemon zest gives these haddock fillets a whole new take. Elevating the everyday baked white fish, they’re not only crispy, but full of delightful flavours.

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 450°F (230°C). Line a baking sheet with aluminum foil.
  2. Place the fish steaks on the prepared baking sheet. Season with salt and pepper. Set aside.
  3. In a small bowl, combine the bread crumbs, tomatoes, mint, lemon zest and melted butter. Spread on the fish.
  4. Bake for 8 minutes or until the fish is cooked and the topping is golden brown. Finish browning under the broiler, if needed.
  5. Serve with lemon wedges and Sautéed Peas and Artichokes.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.