Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce

Name: Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 serving(s)
Ingredients: 1 ½ lb (675 g) flap steak, cut into 4 steaks; 1 tsp curry powder; 2 tbsp (30 ml) olive oil; 2 green onions, chopped; 2 garlic cloves, chopped; 2 tbsp (30 ml) olive oil; 1 tbsp (15 ml) soy sauce; 1 tbsp (15 ml) lime juice; 2 cups (280 g) cherry tomatoes, halved; 2 avocados, diced; 2 Lebanese cucumbers, thinly sliced into rounds; ¼ cup (10 g) fresh basil leaves, torn

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Preparation 10 MIN

Cooking 8 MIN
Servings 4

Tomato and basil is one of our favourite summer combinations. We give it an Asian twist with lime juice and soy sauce to accompany the flap steak. We keep tomatoes on the counter at all times (and never in the refrigerator, where they quickly lose their personality) for a quick salad such as this one.

Ingredients
Preparation

Ingredients

Meat

1 ½ lb (675 g) flap steak, cut into 4 steaks
1 tsp curry powder
2 tbsp (30 ml) olive oil
2 green onions, chopped
2 garlic cloves, chopped

Salad

2 tbsp (30 ml) olive oil
1 tbsp (15 ml) soy sauce
1 tbsp (15 ml) lime juice
2 cups (280 g) cherry tomatoes, halved
2 avocados, diced
2 Lebanese cucumbers, thinly sliced into rounds
¼ cup (10 g) fresh basil leaves, torn

Preparation

Meat

On a plate, rub the steaks with curry powder. Season with salt and pepper.
In a large non-stick skillet over medium-high heat, brown the meat in the oil for 3 minutes on each side for rare steaks. Add the green onion and garlic. Continue cooking for one minute, coating the meat with the aromatics. Transfer to a plate and let rest for 5 minutes.

Salad

Meanwhile, in a bowl, combine the oil, soy sauce and lime juice. Add the tomatoes, avocadoes, cucumbers and basil.
On a work surface, slice the meat. Divide among 4 plates. Serve with salad.

To help you with this recipe

Chef’s Knife

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Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce

Ingredients

Meat

Salad

Preparation

Meat

Salad

To help you with this recipe

Chef’s Knife

Healthy Pick