Name: Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 serving(s)
Ingredients: 1 ½ lb (675 g) flap steak, cut into 4 steaks; 1 tsp curry powder; 2 tbsp (30 ml) olive oil; 2 green onions, chopped; 2 garlic cloves, chopped; 2 tbsp (30 ml) olive oil; 1 tbsp (15 ml) soy sauce; 1 tbsp (15 ml) lime juice; 2 cups (280 g) cherry tomatoes, halved; 2 avocados, diced; 2 Lebanese cucumbers, thinly sliced into rounds; ¼ cup (10 g) fresh basil leaves, torn

Preparation

Meat
- On a plate, rub the steaks with curry powder. Season with salt and pepper.
- In a large non-stick skillet over medium-high heat, brown the meat in the oil for 3 minutes on each side for rare steaks. Add the green onion and garlic. Continue cooking for one minute, coating the meat with the aromatics. Transfer to a plate and let rest for 5 minutes.
Salad
- Meanwhile, in a bowl, combine the oil, soy sauce and lime juice. Add the tomatoes, avocadoes, cucumbers and basil.
- On a work surface, slice the meat. Divide among 4 plates. Serve with salad.

Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce

Categories

Ingredients

Meat

Salad

Preparation

Meat

Salad

Personal Note

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