Recipes  

Cod, Shrimp and Bok Choy Papillote

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 4
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These little parcels, filled with succulent seafood goodness, should be prepared at the last minute: The acidity from the limes can perforate the aluminum foil if left for too long.

Ingredients

Vegetables

Cod

Preparation

Vegetables

  1. In a large bowl, combine all the ingredients. Season with salt and pepper.
  2. In the centre of four large sheets of aluminum foil, place a 6-inch (15 cm) square sheet of parchment paper. Divide the vegetable mixture among the parchment paper.

Cod

  1. Layer the fish, shrimp and lime slices over the vegetables. Season with salt and pepper. Close and tightly seal the papillotes.
  2. Preheat the grill, setting the burners to medium.
  3. Place the papillotes on the grill, close the lid and cook for about 10 minutes or until the fish and vegetables are cooked through.
  4. Open and serve the papillotes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.