Cod, Shrimp and Bok Choy Papillote

Name: Cod, Shrimp and Bok Choy Papillote
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 8 oz (225 g) bok choy, cut into 4 slices lengthwise; 1 small red onion, thinly sliced; 2 tbsp (30 ml) olive oil; 1 clove garlic, chopped; ½ tsp (2.5 ml) sambal oelek; 1 lb (454 g) cod fillet, cut into 4 steaks; ½ lb (225 g) medium peeled shrimp (31-40); 1 lime, cut into 12 thin slices; Salt and pepper

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Preparation 20 MIN

Cooking 10 MIN
Servings 4

These little parcels, filled with succulent seafood goodness, should be prepared at the last minute: The acidity from the limes can perforate the aluminum foil if left for too long.

Ingredients
Preparation

Ingredients

Vegetables

8 oz (225 g) bok choy, cut into 4 slices lengthwise
1 small red onion, thinly sliced
2 tbsp (30 ml) olive oil
1 clove garlic, chopped
½ tsp (2.5 ml) sambal oelek

Cod

1 lb (454 g) cod fillet, cut into 4 steaks
½ lb (225 g) medium peeled shrimp (31-40)
1 lime, cut into 12 thin slices
Salt and pepper

Preparation

Vegetables

In a large bowl, combine all the ingredients. Season with salt and pepper.
In the centre of four large sheets of aluminum foil, place a 6-inch (15 cm) square sheet of parchment paper. Divide the vegetable mixture among the parchment paper.

Cod

Layer the fish, shrimp and lime slices over the vegetables. Season with salt and pepper. Close and tightly seal the papillotes.
Preheat the grill, setting the burners to medium.
Place the papillotes on the grill, close the lid and cook for about 10 minutes or until the fish and vegetables are cooked through.
Open and serve the papillotes.

To help you with this recipe

Bamboo Salt Cellar

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Cod, Shrimp and Bok Choy Papillote

Ingredients

Vegetables

Cod

Preparation

Vegetables

Cod

To help you with this recipe

Bamboo Salt Cellar

Healthy Pick