Recipes  

Tagine-Style Chicken with Prunes

  • Preparation 15 MIN
    Cooking 35 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet over high heat, brown the chicken in the oil. Season with salt and pepper. Add the onion and cook for 2 minutes. Add the spices and continue cooking for 1 minute, stirring constantly.
  2. Add the broth, rice, prunes and tomato paste. Bring to a boil. Cover and let simmer over medium heat for 10 minutes. Gently stir in the eggplant and cook, covered, for 5 minutes. Add the zucchini and continue cooking, covered, for 2 minutes. Season with salt and pepper.
  3. Let rest for 5 minutes. Sprinkle with the parsley before serving.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.