Recipes  

Mango Chutney Salmon

  • Preparation 15 MIN
    Cooking 45 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On the prepared baking sheet, combine the vegetables and 2 tbsp (30 ml) of the oil. Season with salt and pepper. Bake for 45 minutes or until tender and golden brown.
  3. In a large non-stick skillet over high heat, brown the salmon in the remaining oil for 4 minutes. Flip and continue cooking until the desired doneness, brushing several times with the mango chutney. Sprinkle with the crushed peppercorns and parsley. Season with salt.
  4. Serve the salmon with the roasted vegetables.

Note

Find mango chutney in the same aisle as Indian curry pastes and sauces.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.