Recipes  

Tofu and Veal Meatloaves with Barbecue Sauce

  • Preparation 25 MIN
    Cooking 40 MIN
  • Servings 6
  • Freezes
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Thanks to grated tofu combined with ground veal, the texture of these tiny meatloaves is totally moist and never dry.

Ingredients

Barbecue Sauce

Tofu and Veal Meatloaves

Preparation

Barbecue Sauce

  1. In a bowl, combine all of the ingredients.

Tofu and Veal Meatloaves

  1. With the rack in the middle position, preheat the oven to 350°F (180°C). Place a muffin tin on a baking sheet. Brush six muffin cups with oil and add 1 tsp (5 ml) of the barbecue sauce to each cup.
  2. In a non-stick skillet over medium heat, soften the vegetables in the oil. Transfer to a bowl. Add the remaining ingredients and 1/4 cup (60 ml) of the barbecue sauce to the bowl. Season with pepper. Using your hands, combine the mixture thoroughly.
  3. Working with lightly oiled hands, shape the mixture into 6 balls. Place in the oiled muffin cups.
  4. Bake for 35 minutes, basting the mini meatloaves with the remaining barbecue sauce twice during cooking. Let rest for 5 minutes before unmoulding.
  5. Delicious served with pickle coleslaw (see recipe).

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.