Recipes  

Hamburger Steak with Broccoli and Pea Mash

  • Preparation 25 MIN
    Cooking 30 MIN
  • Servings 4
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A well-made hamburger steak, smothered in brown sauce, is just the kind of diner food we crave. But even classics need a fresh reboot sometimes. This twist on Salisbury steak is just that, thanks to a brilliantly green garnish of broccoli and peas that takes minutes to make. Welcome to your new meat-and-two-veg.

Ingredients

Hamburger Steak

Broccoli and Pea Mash

Preparation

Hamburger Steak

  1. In a bowl, whisk together the broth, toasted flour and pepper until smooth. Set aside.
  2. Shape the ground beef into 8 patties.
  3. In a large skillet over high heat, brown half of the patties at a time in the butter. Season with salt and pepper. Set aside on a plate.
  4. In the same skillet over medium-high heat, brown the onion. Deglaze with the Marsala and reduce until almost dry. Add the reserved broth mixture and bring to a boil. Boil for 5 minutes or until the sauce has thickened. Return the patties to the skillet and continue cooking for 2 minutes or until cooked through.

Broccoli and Pea Mash

  1. In the meantime, in a pot of salted boiling water, cook the broccoli until tender. Add the peas and cook for 1 minute. Drain.
  2. In a food processor, purée half of the vegetables with the butter. Add the remaining vegetables and pulse until coarsely chopped. Season with salt and pepper, and spoon onto the patties.
  3. Serve with boiled or mashed potatoes and drizzle with the sauce.

Note

Toasted flour is available in some grocery stores. Otherwise, toast your own in a dry skillet over medium heat, stirring frequently, until golden brown.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.