Recipes  

Lobster and Avocado Bites

  • Preparation 35 MIN
    Cooking 7 MIN
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
  2. Brush a first sheet of phyllo dough with butter, then cover with a second sheet. Brush again with butter, then add the third sheet. Cut the dough into twenty 7.5-cm (3-inch) squares.
  3. Line buttered miniature muffin cups with the dough squares.
  4. Bake for about 7 minutes or until the pastry is golden brown. Allow to cool.
  5. In a bowl, mash the avocado with the lime zest and juice. Add the cucumber and mint. Season with salt and pepper.
  6. Just before serving, spoon a little filling into the phyllo cups. Top each bite with lobster meat and garnish with chives.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 4 appetizers

Content % Daily Value
Calories 215  
Total Fat 16 g  
Saturated Fat 7 g  
Sodium (salt) 272 mg  
Carbohydrates 10 g  
Fibre 3 g  
Protein 8 g