Name: Beef and Bulgur Tartare
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 1 cup (250 ml) water; 1 tbsp (15 ml) olive oil; 1/2 cup (90 g) fine-grain bulgur wheat; 1 lb (450 g) top sirloin steak; 3 tbsp (45 ml) lemon juice; 3 tbsp (45 ml) olive oil; 2 tsp (10 ml) harissa paste; 1/4 tsp garam masala; 2 tbsp chopped flat-leaf parsley; 2 tbsp chopped cilantro; 1 tbsp chopped mint; 1/4 cup (30 g) toasted pine nuts; Microgreens, as desired

Preparation

Bulgur Wheat
- In a pot, bring the water and oil to a boil. Add the bulgur. Cover, remove from the heat and let rest for 15 minutes. Transfer to a bowl and fluff the bulgur with a fork. Let cool. Season with salt and pepper. Set aside.
Tartare
- Fill two-thirds of a large bowl with ice. Place a second bowl overtop. This will allow the meat to remain cold during preparation.
- On a work surface, finely dice the beef and place in the chilled bowl as you work. Set aside in the refrigerator.
- In another bowl, whisk together the lemon juice, oil, harissa, garam masala and herbs. Season with salt and pepper. Add the lemon juice mixture and bulgur to the diced meat and gently combine.
- Serve garnished with the pine nuts and microgreens.

Beef and Bulgur Tartare

Categories

Ingredients

Bulgur Wheat

Tartare

Preparation

Bulgur Wheat

Tartare

Personal Note