Roasted Nuts with Honey and Sumac

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 1
  • Makes 1 ½ cups (375 ml)
Salty, sweet, spicy, crunchy… There isn’t a note these nuts don’t hit. They’re even tart thanks to the use of sumac. The deep-red powder is made from ground-up sumac fruit and has a tangy, lemony flavour. Letting the nuts, spices (including cumin and cayenne) and honey mingle in the pan for a minute helps create an even coating so no nut is left out.



  1. In a non-stick skillet over medium heat, roast the nuts in the oil for about 5 minutes, stirring frequently. Add the honey and spices. Continue roasting for 1 minute, stirring to coat. Remove from the heat. Sprinkle with the fleur de sel and mix thoroughly.
  2. Spread the nuts on a silicone mat or sheet of parchment paper. Let cool completely before serving. The roasted nuts with honey and sumac will keep for 1 month in an airtight container at room temperature.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.