Cajun Salad with Fried Okra, Blackened Corn, Green Beans and Kielbasa

  • Preparation 30 MIN
    Cooking 10 MIN
  • Servings 4
This bold, spicy number is our nod to New Orleans, the birthplace of jazz. Each player holds its own: The crispy fried pieces of popcorn okra bounce off shaved strips of blackened corn, while smoky grilled kielbasa slices are punctuated by the fresh snap of blanched green beans. Tossed with a Cajun-spiced dressing (keep extra for dipping), this brassy bowlful suits any outdoor grilled feast.






  1. In a bowl, whisk together all the ingredients. Set aside.


  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Place the corn on a plate. In a small bowl, mix the butter and Cajun spices. Brush the corn with the butter.
  3. Grill the corn for 8 minutes and the sausage for 2 minutes or until golden, turning occasionally.
  4. On a cutting board, cut the corn into tiles (see note) or into rounds.
  5. On a serving platter, arrange the corn, sausage, green beans and fried okra. Drizzle with the dressing. Serve immediately.


To make corn tiles, select cobs with plump, tightly packed kernels. When slicing the cooked corn off the cob with a serrated knife, some of the kernels will hold together in “tiles.” Don’t break these up into individual kernels.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.