Egg White Omelettes with Kale Salad

Ingredients

• Kale Salad

  • 1 tbsp (15 ml) canola oil
  • 1 tsp (5 ml) white wine vinegar
  • 1 tsp (5 ml) Dijon mustard
  • 1 cup (60 g) kale, stemmed and thinly sliced
  • 1/2 cup (70 g) cherry tomatoes, quartered
  • 1 tsp nutritional yeast (see note)

• Omelettes

  • 6 egg whites
  • 2 tbsp chives, chopped
  • 1 tsp (5 ml) Dijon mustard
  • 1/2 tsp (2.5 ml) canola oil