Banana and Oat Smoothie

Ingredients

• 1 banana, chopped
• 3/4 cup (180 ml) plain yogurt
• 1/4 cup (25 g) quick oats
• 2 tbsp (30 ml) almond butter
• 2 tbsp (30 ml) maple syrup
• 2 tbsp (30 ml) lemon juice
• 5 ice cubes

Preparation

1. In a blender, purée all of the ingredients until smooth. Pour into glasses.

Note

How about adding some crunch to your smooth creation? Try topping it with seeds, slivered almonds or fresh fruit. Just ditch the straw and grab a spoon.