Recipes  

Breakfast Bowl with Kefir and Blueberries

  • Preparation 15 MIN
    Chilling 12 H
  • Servings 4
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Nothing helps you get outside and seize the day like a hearty breakfast bowl. When nutty buckwheat meets kefir’s tang and the antioxidant-rich kick of fresh, water-packed blueberries—with crunchy almonds, pumpkin seeds and sunflower seeds—we call that a breakfast of champions.

Ingredients

Preparation

  1. In a bowl, combine the buckwheat, pumpkin seeds, sunflower seeds and almonds. Cover with cold water and let soak overnight in the refrigerator. Rinse and drain.
  2. Divide the kefir among four bowls. Top with the buckwheat mixture, blueberries and maple syrup.

Note

Once rinsed and drained, the buckwheat mixture will keep for 1 week in an airtight container in the refrigerator.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.