Cream of Carrot and Red Lentil Soup

  • Preparation 20 MIN
    Cooking 35 MIN
  • Servings 4
This recipe for creamy carrot and lentil soup makes a great lunch, especially when paired with a grilled cheese sandwich!



  1. In a large pot over medium heat, soften the onion in the butter for 5 minutes. Add the garlic and cook for 2 minutes while stirring. Add the carrots, broth, milk and lentils. Bring to a boil and simmer for 20 minutes or until the carrots are tender. Season with salt and pepper.
  2. In a blender, purée the soup until smooth. Adjust the seasoning. Serve in bowls. Delicious served with Grilled Gouda and Naan Sandwiches (see recipe).

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.