Dairy-Free Apple and Spinach Smoothie

Name: Dairy-Free Apple and Spinach Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 green apple, cored and chopped; 1/2 banana, chopped; 5 oz (150 g) soft tofu; 1 cup (25 g) baby spinach; 1 tbsp (15 ml) maple syrup; 1 tsp fresh ginger, chopped (optional); 5 ice cubes

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Preparation 15 min
Servings 2

This recipe for a mean, green breakfast smoothie includes soft tofu, apples, banana and spinach. Talk about hearty!

Featured in RICARDO Magazine FALL 2018

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

- 1 green apple, cored and chopped
- 1/2 banana, chopped
- 5 oz (150 g) soft tofu
- 1 cup (25 g) baby spinach
- 1 tbsp (15 ml) maple syrup
- 1 tsp fresh ginger, chopped (optional)
- 5 ice cubes

Preparation

- In a personal blender, using the blending blade, purée all the ingredients until smooth. Pour into glasses.

Personal Note

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Dairy-Free Apple and Spinach Smoothie

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Ingredients

Preparation

Personal Note

To help you with this recipe

RICARDO Measuring Spoons Set