Recipes  

Cream of Carrot Soup with Tahini and Broccoli

  • Preparation 25 MIN
    Cooking 35 MIN
  • Servings 6
  • Freezes
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Need a cozy soup for fall? Your bumper crop of carrots creates this puréed version topped with a tangy tahini sauce.

Ingredients

Tahini Sauce

Soup

Preparation

Tahini Sauce

  1. In a bowl, combine all of the ingredients. Set aside.

Soup

  1. In a large pot over high heat, soften the onion in the oil. Add the carrots, potato, broth and cumin. Bring to a boil. Cover and simmer for 30 minutes or until the vegetables are tender. Season with salt and pepper.
  2. In a blender, purée the soup until smooth.
  3. Divide the soup among six bowls. Garnish with the broccoli, sesame seeds and a drizzle of tahini sauce.

To help you with this recipe

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.