Recipes  

Spinach and Tropical Fruit Smoothie Bowl

  • Preparation 15 MIN
    Cooking 5 MIN
  • Servings 1
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This good-for-you morning smoothie is brimming with spinach, avocado, mango and pineapple. It's quick and easy to make on those busy mornings!

Ingredients

Quick Granola

Smoothie

Preparation

Quick Granola

  1. In a small non-stick skillet, bring the syrup to a boil. Add the pumpkin seeds, pistachios and oats. Cook, stirring constantly with a wooden spoon, until the syrup crystalizes around the seeds, nuts and oats, about 3 minutes. Let cool. Add the camelina seeds, if desired, and mix to combine. The granola will keep for 2 weeks in an airtight container at room temperature.

Smoothie

  1. In a food processor, purée the avocado, pineapple, mango and spinach until smooth but still slushy.
  2. Pour the smoothie into a bowl. Top with the granola to taste. Garnish with diced pineapple, mango and mint leaves, if desired. Serve immediately.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.