Recipes  

Crustless Salmon Pie

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 4
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This deconstructed salmon pie without crust makes a simple meal idea comme dinnertime.

Ingredients

Preparation

  1. Place the potatoes in a pot and cover with cold water. Season with salt. Bring to a boil and simmer for 25 minutes or until tender. Drain. Return the potatoes to the pot. With a potato masher, crush the potatoes until smooth. Season with salt and pepper. Using a spatula, gently fold the salmon into the potatoes, being careful to keep some larger pieces of salmon intact.
  2. Meanwhile, in a small pot over medium heat, melt the butter. Add the flour and cook for 1 minute while stirring. Whisk in the milk. Bring to a boil, then simmer gently for 5 minutes while stirring. Add the cheddar and Parmesan. Cook until the cheese has melted. Season with salt and pepper
  3. In another pot of salted boiling water, cook the broccoli until al dente. Drain.
  4. Divide the potato mixture among four plates. Cover with the sauce and a sprinkling of parsley, and top with the broccoli.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.