Recipes  

Crispy Kale and Avocado Toasts

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
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What's for lunch? This avocado toast recipe topped with crispy kale and green grapes!

Ingredients

Preparation

  1. With both racks in the middle positions, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On the baking sheet, massage the kale with the oil and steak spice. Bake for 12 to 15 minutes or until the kale is crispy, stirring halfway through.
  3. On a work surface, cut the bread in half horizontally, then cut into 8 pieces. Place on a second baking sheet. Bake at the same time as the kale for 8 to 10 minutes.
  4. In a bowl, mash the avocado and lemon juice with a fork.
  5. Spread the avocado over the toasted bread. Garnish with the kale chips and grapes, if desired.

Note

To transform these avocado toasts from an appetizer into a main course, add roasted white fish.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.