Recipes  

Meatless Spaghetti Sauce

  • Preparation 35 MIN
    Cooking 2 H 30 MIN
  • Servings 1
  • Makes 10 cups (2.5 litres)
  • Freezes
Share
This vegetarian pasta sauce is made using textured vegetable protein. A new favourite!

Ingredients

Preparation

  1. In a large pot over medium heat, cook the garlic in the oil until golden, about 5 minutes. Add the onions, celery and carrot. Cook for 5 minutes to soften the vegetables. Add the wine and bring to a boil. Let reduce by half.
  2. Add the mushrooms and vegetable protein. Cook for 2 minutes while stirring. Add the remaining ingredients. Season with salt and pepper. Bring to a boil and simmer over medium low heat for 2 hours, stirring regularly. Remove the bay leaf. Adjust the seasoning.
  3. Serve the sauce with cooked spaghetti or another pasta of your choice. Sprinkle with our vegan Parmesan (see recipe) and drizzle with olive oil, if desired.

Note

TVP is a soy-based protein. It is available in most health food stores and in certain supermarkets.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.