Recipes  

Chicken with Blood Orange Sauce

  • Preparation 30 MIN
    Cooking 30 MIN
  • Servings 4
Share

Ingredients

Chicken

Blood orange sauce

Preparation

Chicken

  1. In a saucepan, bring all ingredients except the chicken to a boil. Season generously with salt and pepper. Add the chicken and return to a boil. Reduce heat to medium and simmer for 10 minutes. Remove from the heat and cover. Let stand for 10 minutes. Drain.

Blood orange sauce

  1. Meanwhile, in a saucepan over medium heat, soften the shallots in the oil. Add the honey and cook for 1 minute. Deglaze with the vinegar and orange juice. Bring to a boil and reduce by half or until slightly syrupy. Off the heat, add the butter and whisk until melted. Add the orange supremes. Season with salt and pepper.
  2. Meanwhile, steam or broil the asparagus until tender, 6 to 8 minutes depending on thickness. Season with salt and pepper. Slice the chicken thinly and drizzle with orange sauce. Serve with the asparagus on the side.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 310  
Total Fat 9 g  
Saturated Fat 3 g  
Sodium (salt) 167 mg  
Carbohydrates 15 g  
Fibre 1 g  
Protein 43 g