Recipes  

Zucchini and Tomato Concassé

  • Preparation 20 MIN
    Marinating 1 H 15 MIN
  • Servings 1
  • Makes 2 cups (500 ml)
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This chunky concassé tastes great with chicken or fish.

Ingredients

Preparation

  1. In a bowl, combine the zucchini, shallot and salt. Let sit for 15 minutes. Drain.
  2. In another bowl, dissolve the sugar in the vinegar. Add the remaining ingredients and the zucchini mixture. Mix well and season with pepper. Let marinate for 1 hour before serving. The zucchini and tomato concassé will keep for 2 days in an airtight container in the refrigerator. Delicious served with chicken or rice.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.