Recipes  

Chia Breakfast Bowl

  • Preparation 15 MIN
    Waiting 30 MIN
  • Servings 4
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Ingredients

Bowl

Toppings

Preparation

Bowl

  1. In a blender, purée the raspberries, coconut milk and maple syrup until smooth. Strain through a sieve, if desired. Pour into a bowl. Stir in the chia seeds. Cover and refrigerate for 30 minutes or overnight (see note).

Toppings

  1. Divide the chia mixture among four bowls. Garnish with the bananas, pecans, pumpkin seeds and hemp seeds.

Note

After 30 minutes, the chia seeds will be sufficiently hydrated and will soften. For a more firm, pudding-like texture, refrigerate the mixture overnight.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.