Coconut-Mango Breakfast Parfaits with Rice Cereal

Name: Coconut-Mango Breakfast Parfaits with Rice Cereal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 2 tbsp (30 ml) maple syrup; 1 cup (30 g) crispy rice cereal; 2 tbsp coconut flakes; 1 ½ cups (210 g) frozen mango cubes, thawed; 1 tbsp (15 ml) maple syrup (optional); 1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt; 1 lime, grated zest only

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Preparation 20 min
Cooking 5 min
Servings 4

Vegetarian
Vegan
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

Caramelized Rice Cereal
- 2 tbsp (30 ml) maple syrup
- 1 cup (30 g) crispy rice cereal
- 2 tbsp coconut flakes
Parfaits
- 1 ½ cups (210 g) frozen mango cubes, thawed
- 1 tbsp (15 ml) maple syrup (optional)
- 1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt
- 1 lime, grated zest only

Preparation

Caramelized Rice Cereal
- In a small non-stick skillet, bring the syrup to a boil. Add the rice cereal. Continue to cook over medium-high heat, stirring constantly with a wooden spoon, until the cereal is coated with the syrup and is nicely browned, about 4 minutes. Transfer to a plate and let cool. Add the coconut.
Assembly
- Divide the mango among four glasses. Add the maple syrup. Top with the yogurt. Sprinkle with the caramelized cereal and lime zest.

Personal Note

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Coconut-Mango Breakfast Parfaits with Rice Cereal

Categories

Ingredients

Caramelized Rice Cereal

Parfaits

Preparation

Caramelized Rice Cereal

Assembly

Personal Note

To help you with this recipe

RICARDO The Rock 12" Frypan