Coconut-Mango Breakfast Parfaits with Rice Cereal

Name: Coconut-Mango Breakfast Parfaits with Rice Cereal
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 2 tbsp (30 ml) maple syrup; 1 tbsp (15 ml) maple syrup (optional); 1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt; 1 ½ cups (210 g) frozen mango cubes, thawed; 1 tbsp (15 ml) maple syrup (optional); 1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt; 1 lime, grated zest only

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Preparation 20 MIN

Cooking 5 MIN
Servings 4

Ingredients
Preparation

Ingredients

Caramelized Rice Cereal

2 tbsp (30 ml) maple syrup
1 tbsp (15 ml) maple syrup (optional)
1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt

Parfaits

1 ½ cups (210 g) frozen mango cubes, thawed
1 tbsp (15 ml) maple syrup (optional)
1 ½ cups (375 ml) unsweetened plain vegan coconut yogurt
1 lime, grated zest only

Preparation

Caramelized Rice Cereal

In a small non-stick skillet bring the maple syrup to a boil. Add the crispy rice cereal. Cook over medium-high heat, stirring continuously with a wooden spoon, until the cereal is coated in maple syrup and golden, about 4 minutes. Transfer to a plate and let cool. Mix in the flaked coconut and set aside.

Parfaits

Divide the mango among 4 glasses. Add the maple syrup, if desired. Top with the coconut yogurt and garnish with caramelized rice cereal and lime zest.

Coconut-Mango Breakfast Parfaits with Rice Cereal

Ingredients

Caramelized Rice Cereal

Parfaits

Preparation

Caramelized Rice Cereal

Parfaits

Healthy Pick