Recipes  

Asian Tofu Skewers

  • Preparation 25 MIN
    Cooking 20 MIN
    Marinating 1 H
  • Servings 4
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Ingredients

MARINADE

RICE

SKEWERS

Preparation

MARINADE

  1. In a bowl, combine all the marinade ingredients; if marinating overnight, use only 75 ml (1/3 cup) soy sauce. Add the tofu and refrigerate for about 1 hour or overnight.

RICE

  1. Put the rice in a strainer and rinse with cold water.
  2. In a saucepan, bring the rice, juice, broth, sesame oil and spices to a boil. Season with salt and pepper. Stir, then cover and cook over low heat for 15 minutes. Add the pistachios. Adjust the seasoning.

SKEWERS

  1. Thread 4 tofu cubes on each skewer, alternating with peppers and mushrooms. In a lightly oiled grill pan over medium-high heat, cook the skewers for 3 to 4 minutes per side. Brush with marinade.
  2. Serve with the rice and the remaining marinade.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.