Agrikol’s Haitian Marinade

  • Preparation 10 MIN
  • Servings 1
  • Makes approx. 1 cup (250 ml)



  1. In a food processor, coarsely chop the garlic, bell pepper, chili pepper, leek and herbs. Add the oil, salt and pepper. Blend until the mixture emulsifies.
  2. Use the remaining marinade for sticky rice or as a marinade for other meat and fish dishes. The marinade will keep for 1 week in an airtight container in the refrigerator or it can be frozen.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.