Recipes  

Strawberry-Chia Spread

  • Preparation 5 MIN
    Chilling 4 H
  • Servings 1
  • Makes 1 cup (250 ml), about
  • Freezes
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Ingredients

Preparation

  1. In a small food processor or personal blender, purée the strawberries and sugar until smooth. Pour into a bowl. Add the chia seeds and mix well. Pour into an airtight container or sterilized jar. Cover and refrigerate for 4 hours. The spread will keep for 1 week in the refrigerator.

Note

White chia seeds work well because they look like strawberry seeds. While black chia seeds work just as well to thicken the spread, the final result will have less of a visual effect than if you use white seeds.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.