Barbecue Pulled Jackfruit and Tofu

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 8



  1. With the rack in the middle position, preheat the oven to 450°F (230°C).
  2. In a large baking dish, coarsely shred the jackfruit. Add the tofu and remaining ingredients. Mix well. Bake for 30 minutes, stirring twice during cooking.
  3. Serve the pulled jackfruit and tofu on toasted Kaiser buns or tortillas topped with avocado, shredded cabbage, tomato and grated cheddar cheese, or add to your grilled cheese sandwiches.


The texture of jackfruit is very similar to that of cooked pulled pork. We added tofu to this recipe as our source of protein since jackfruit does not provide any.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.