Recipes  

Barbecue Pulled Jackfruit and Tofu

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 8
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 450°F (230°C).
  2. In a large baking dish, coarsely shred the jackfruit. Add the tofu and remaining ingredients. Mix well. Bake for 30 minutes, stirring twice during cooking.
  3. Serve the pulled jackfruit and tofu on toasted Kaiser buns or tortillas topped with avocado, shredded cabbage, tomato and grated cheddar cheese, or add to your grilled cheese sandwiches.

Note

The texture of jackfruit is very similar to that of cooked pulled pork. We added tofu to this recipe as our source of protein since jackfruit does not provide any.

To help you with this recipe

Chef’s Knife

This chef’s knife was designed by RICARDO’s Test Kitchen staff. Its weight and ergonomic handle are perfectly balanced. The sharp blade provides perfect cuts, while its bevelled grooves ensure meat will not stick to it.


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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.