Recipes  

Cod and Corn in Spicy Curry Broth

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot over medium-high heat, soften the zucchini and garlic in the butter. Add the coconut milk, broth, fish, corn kernels, curry powder and harissa. Bring to a boil. Simmer for 5 minutes, without stirring very often. Remove from the heat and let sit for 5 minutes or until the fish is just cooked. Season with salt and pepper.
  2. Serve in shallow bowls. Garnish with the cilantro and chili pepper, if desired. Serve with the lime wedges.

Note

By placing the frozen fish directly in the broth, you are thawing it out and cooking it at the same time. For perfectly cooked fish, let sit in the hot broth for 5 minutes after cooking.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.