Recipes  

Crackers with Squash and Apple

  • Preparation 20 MIN
    Cooking 15 MIN
    Chilling 30 MIN
  • Servings 1
  • Makes 1 dozen
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Ingredients

Preparation

  1. In a small pot, bring the squash, apple, water, lemon juice, maple syrup and cumin to a boil. Season with salt and pepper. Simmer over medium heat for 8 minutes or until the liquid is thick and syrupy.
  2. Transfer to a bowl. Cover and let cool. Refrigerate until completely chilled, about 30 minutes. The squash mixture will keep for 1 week in an airtight container in the refrigerator.
  3. Spread the almond butter over the crackers and top each one with a slice of apple. Divide the squash mixture and almonds among the crackers. Serve immediately.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.