Recipes  

Teriyaki Tofu with Mushrooms, Baby Broccoli and Rice Vermicelli

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Teriyaki Sauce

Tofu

Preparation

Teriyaki Sauce

  1. In a pot off the heat, whisk together all of the ingredients. Bring to a boil. Simmer for 2 minutes.

Tofu

  1. In a large non-stick skillet over medium-high heat, lightly brown the tofu on one side in the oil for 3 minutes. Flip the tofu slices over and add the mushrooms. Cook for another 2 minutes. Add the teriyaki sauce and simmer for 1 minute.
  2. Meanwhile, in a large pot of salted boiling water, blanch the baby broccoli for 2 minutes. Remove the broccoli from the water with tongs. Set aside on a plate. Add the rice noodles to the boiling water and cook for 3 minutes or until tender. Drain.
  3. Serve the tofu with the vermicelli and vegetables.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.