Recipes  

Pork Chops with Apple-Mustard Sauce and Arugula Salad

  • Preparation 10 MIN
    Cooking 20 MIN
  • Servings 4
Share

Ingredients

Pork Chops

Arugula Salad

Preparation

Pork Chops

  1. Place the pork chops on a plate. Generously season with salt and pepper. In a large non-stick skillet over medium-high heat, brown the pork chops in the butter for 4 minutes on each side. Set aside on a plate.
  2. In the same skillet, soften the apple for 1 minute. Add the flour and cook for 30 seconds while stirring. Add the broth, cream, applesauce and mustard. Simmer gently for 5 minutes. Adjust the seasoning. Return the pork chops to the skillet to heat through and coat in the sauce.

Arugula Salad

  1. Meanwhile, in a large bowl, whisk together the oil, vinegar and tarragon. Season generously with salt and pepper. Add the arugula and almonds. Toss to combine.
  2. Divide the pork chops among four plates and drizzle with the sauce. Serve with the arugula salad. Serve immediately.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.