Recipes  

Chicken Soup with Konjac Noodles

  • Preparation 15 MIN
    Cooking 35 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot over medium-high heat, brown the chicken in the oil. Add the ginger and garlic. Cook for 1 minute while stirring. Pour in the soy sauce. Let reduce until almost dry, stirring constantly. Add the broth. Bring to a boil and simmer for 10 minutes or until the chicken is cooked through.
  2. Add the noodles and lettuce to the pot. Cook for 2 minutes or until the noodles are al dente. Add the remaining ingredients. Season with salt and pepper. Serve immediately.

Note

Konjac is a tropical Asian plant with digestive properties. Noodles made from konjac are very filling, gluten-free, relatively rich in fibre and stay firm once cooked. They can be found in various formats in most grocery stores among the Asian or gluten-free products.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.